Sports taping is commonly used by physiotherapists to relieve pain, improve joint stability, enhance athlete confidence, reduce injury recurrence, and prevent injury.

At Tameside Physio we use a combination of taping techniques to enable you to participate in your chosen sports. We predominantly utilise RockTape™ and Zinc Oxide tapes as these provide stability for the joint whilst also allowing it to mobilise whilst completing physcial activity.

During your first session our specialist physiotherapist will demonstrate how best to apply tape for your individual needs for you to complete yourself as needed, talking your through the reasoning so you have a better understanding of the application.

We can also book you in pre-activity to apply taping for you…should it get a little too fiddly.