The aim of a sports massage is to help prevent injuries, treat a pre-existing injury, and assist to rectifying a muscular imbalance and/or dysfunction. A sports massage has many benefits including increasing circulation (and thus healing) and lymphatic drainage, improving flexibility, reducing muscular tension, & improving your posture.

I don’t play a sport. Would I benefit from a Sport Massage?

It is important to highlight that a ‘sports massage’ is not just of benefit for an athlete or frequent gym goer. With any form of daily activity be it sat at a desk or manual labour, we all need to be aware of our posture and repetitive strain. A sports massage along with the use of Remedial and Deep Tissue Massage techniques can help anybody to reduce muscle tension and aid maintenance of a good posture.